Men hair styles, men's health, natural solutions to mens health problems, and the treasure of information available to help men reach his highest potential is never a done issue.

When it comes to black men, there is great pride, a whole lot of love, and very often concern.

With the increase rates of deaths from cancer, heart disease, stress, homicide and suicide, and unchecked serious medical conditions, our concern is at the forefront of our thoughts. The top and the bottom line is: we want you happy and healthy in every way.

The stressful lifestyle of black men is a major contributor to many of his health issues. Most times, his internal issues will reflect in the health of his hair and men hair styles. Remembering that all organs and systems of our body work together, if one organ is imbalanced, it will affect one or all parts of the body.

Listen to Naturally Healthy's invaluable blogtalkradio show on Men's Health with guest Dr. Cornelius Stephens (Kinesiologist & holistic care Doctor), Dr. Nathaniel Wilson (relationship and mental health issues expert), Dr. Matt Smith (relationship and depression & anger issue expert), and Wardell Jones 404-222-0553(addictions expert)

BlackHairCare-BlackSkinCare.Com has dedicated this page to men hair styles solutions, resources and solutions to mens health problems, overall wellness, and in honor of your manhood!

Men Hair Styles

Black men hair styles are usually very simple and require little or no maintenance. The last thing he needs or wants to think about is his hair. This fact usually leaves him with the choice of wearing of cornrows, locs, or a very low hair cut.

Common hair and scalp issues that are associated with men hair styles are: alopecia, hair thinning, or hair loss. These men hair style issues come primarily from stress; improper functioning of the organs of the body, particularly the liver, lung, sex organs, and kidney; physical and mental trauma that includes racial discrimination, poverty, and unhealthy lifestyle; oil build up on the bulb of the hair shaft (sometimes associated with high levels of cholesterol); poor nutrition; and deep dirt & bacteria on the reproducing part of the hair.

Solutions to men hair style issues -

• using hair products that are high in amino acids, that works within the hair follicle, and creates an alkaline environment within your scalp is the key.
  Our recommendations: Saniyyah Naturally

  ReSolve Scalp Elixir penetrates the scalp and hair follicle for quick and effective results,

  Herbal Leave in Conditioner and Strengthener

  Damaged Hair Repair Kit, is the medley of all the right products to stop thinning, moisturize and prevent breakage, and feed you hair the food it needs to grow,

  Natural Hair Starter Kit for locs, natural hair styles, and grooming for braids, cornrows, and short cuts.

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• Eating of well balanced meals throughout the day which includes lots of alkaline water; protein from almonds, green vegetables, sea vegetables, wild fish, and some red meat; dark green leafy vegetables (collard greens, spinach, bok choy, turnips); supergreens/super food; and whole grains;
• eating high concentrations of alkaline foods like celery, spinach, cucumber, avocado, tomatoe, grapefruit, and lemons;
• eliminating acidic foods from the diet like alcohol, soda, meat, cigarettes, white bread, sugar, fried foods, and fast foods; Not only will consumption of healthy foods and drinks make you feel great, men hair styles are thicker, attractive, and radiant with a holistic approach to hair care.
• minimizing daily stress - exercising at least 30 minutes daily, meditating, reading, bringing it down a few notches;

When we place value on needs and health issues, black men hair styles are the least of our concerns. Among the primary concerns that may manifest its results in men hair styles are the following:

Diet and Nutrition

The late Hon. Elijah Muhammad states "You are what you eat". Today more than ever, this statement holds invaluable weight. With the increase of easy access to genetically engineered foods, high access to alcohol, drugs, and unhealthy foods, and poor access to healthy foods, Black men experience disproportionately higher death rates in all the leading causes of death - heart disease, cancer, and HIV/AIDS.

Many of the deaths of Black Men are preventable with different choices in what he consumes through in his mind and body.

Not only will eating a more healthy choice of foods get rid of belly fat, it will also clear up the skin, minimize the stress in the body, and make the body more alkaline. Remember, disease, illness, and pain cannot exist in an alkaline environment.

Do this instead of that:

Natural Skincare

Men want great, youthful skin too. The catch is, he usually wants this great skin without a lot of fuss.

Here is your answer to natural skincare issues:

• Do not pop hair bumps or pimples. This can leave ugly scars and discoloration of the skin. Instead, apply a Saniyyah Naturally ReSolve Heal Elixir, to the area as a mask. This will alleviate discomfort, draw out toxins and release the hair from underneath the skin
• Mix one teaspoon of fresh squeezed lemon juice with one half teaspoon warm water. Apply with a cotton ball to enlarged pores. Allow this mixture to sit on your skin for five minutes
• Next, tighten pores by splashing/rinsing your skin with cold water. Want to make your skin exceptionally clear? Rinse your face with 5.0 level alkaline water only
• Apply Naturally Therapeutic Aloe & Heal as a light moisturizer.

Finding Balance and Harmony

Finding balance and harmony in this hectic world is most important in being your best self. Balance within the body, balance in the lifestyle and choices, balance in eating habits, balance in emotions all make a difference in your overall health and wellness. Here are some useful ways to establish balance in your life:

1. Set a schedule and stick to it. Schedule healthy meals, schedule prayer and meditation, schedule 30 minutes of exercise, schedule work or study, schedule family time, schedule your baths, schedule everything. Take an overall look at your schedule. Is is balanced? Does it honor all parts of who you are? Doe is address areas that are of concern, hobbies, interests, life style choices? If it does not, revamp and include activities everyday that honor you, your healthy choices, and your health.
2. Find your natural high! - Did you know that when you exercise, indulge in yoga, ti chi, deliberately do deep breaths, and other physical activity, your body releases endorphines similar to the endorphines released when one is high. Proper food, deliberate breath, exercise, and self care time is a natural high. It not only releases acids that build up in different organs, the blood, and joints of the body, it brings great balance harmony to a system that is stressed and chemically changes your blood to be more healthy and alkaline.
3. Don't worry be happy! - Laughter is the best medicine. Laughter is just as important as the breath we take. It heals the body, mind, and spirit. On any given day, pop in a comedy movie, Dave Chappelle, Richard Pryor, or Katt Williams. It takes more muscles to frown than to smile. Use less muscles, less energy, change negative energy, and give the gift of a beautiful smile. It changes your outward appeal and just as a smile looks completely different from a frown, so does your chemical make up respond in a positive way.

Health and Fitness

Black Male Health Statistics: From Updated reports from the Medical Review Board(2006), Black men live 7.1 years less than other racial groups, 40% of Black men die prematurely from cardiovascular disease as compared to 21% of white men, 44% of black men are considered overweight, 24% are obese, and experience a high suicide rate.

Considering all factors, these statistics can change and relatively quickly. By making health care more affordable and accessible to poor people, providing and seeking proper health education, individuals accepting personal responsibility for thinking eating & lifestyle habits, establishing services that cater to black men, and supporting President Barack Obama on the issues that face Americans and his health care reform recommendations, many of these statistics can change dramatically.

Listen now to President Obama with the Facts on the Health Care Reform.

Listen to 40 Mins. For Health on Blog Talk Radio